{"id":24691,"date":"2025-12-28T08:00:00","date_gmt":"2025-12-28T07:00:00","guid":{"rendered":"https:\/\/drprljamedical.dev-digitaldot.com\/?p=24691"},"modified":"2025-12-21T14:37:43","modified_gmt":"2025-12-21T13:37:43","slug":"safe-skin-care-during-pregnancy-and-breastfeeding","status":"publish","type":"post","link":"https:\/\/drprljamedical.dev-digitaldot.com\/en\/safe-skin-care-during-pregnancy-and-breastfeeding\/","title":{"rendered":"Safe skin care during pregnancy and breastfeeding"},"content":{"rendered":"\n<p>Skin care during pregnancy and breastfeeding requires a slightly different approach. Hormones affect your face and body, so the skin reacts in new ways. <em>You may notice more glow, dry areas, acne, or darker spots.<\/em> All of this can be confusing, because you want clear and calm guidelines. You want to know what you can safely use and what is better to skip. You need a routine that cares for your skin but fits into your day. In each of these situations, <strong>you deserve reliable and consistent advice.<\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">How do hormones affect the face and body during pregnancy and breastfeeding?<\/h2>\n\n\n\n<p>Hormones during pregnancy affect your face and body every day. As their levels change, the behavior of your skin changes as well. Estrogen and progesterone <strong>increase blood flow and the activity of the sebaceous glands<\/strong>. They can be one of the <a href=\"https:\/\/drprljamedical.dev-digitaldot.com\/en\/first-steps-in-identifying-the-causes-of-adult-acne\/\">causes of acne<\/a>, so the skin may look oilier and still have dry areas. In some women, acne fades, while in others it appears for the first time.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"http:\/\/drprljamedical.dev-digitaldot.com\/wp-content\/uploads\/2025\/12\/pexels-andreza-vasconcelos-1740130-3330705-1024x512.jpg\" alt=\"A smiling pregnant woman in a white dress is looking through the window\" class=\"wp-image-24652\" srcset=\"https:\/\/drprljamedical.dev-digitaldot.com\/wp-content\/uploads\/2025\/12\/pexels-andreza-vasconcelos-1740130-3330705-1024x512.jpg 1024w, https:\/\/drprljamedical.dev-digitaldot.com\/wp-content\/uploads\/2025\/12\/pexels-andreza-vasconcelos-1740130-3330705-300x150.jpg 300w, https:\/\/drprljamedical.dev-digitaldot.com\/wp-content\/uploads\/2025\/12\/pexels-andreza-vasconcelos-1740130-3330705-768x384.jpg 768w, https:\/\/drprljamedical.dev-digitaldot.com\/wp-content\/uploads\/2025\/12\/pexels-andreza-vasconcelos-1740130-3330705.jpg 1100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Hormones change the skin, so skin care during pregnancy and breastfeeding requires a gentle, thoughtful rhythm.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>These hormones also affect melanin production, so spots and melasma appear more easily. <em>Moles, freckles, and scars sometimes become darker and more noticeable.<\/em> During breastfeeding, estrogen levels drop, while prolactin and oxytocin have a stronger effect. At that time, the skin often becomes drier and the complexion looks more tired. All these changes are normal reactions of the body and <strong>do not look the same in every woman.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dry skin and a feeling of tightness on the face and bod<\/h3>\n\n\n\n<p>During pregnancy and after childbirth, the skin often becomes drier than before. <strong>Hormones affect circulation and the skin\u2019s protective barrier<\/strong>, so water evaporates more quickly from the surface. At that time, the face and body may feel tight, itchy, or flaky.<\/p>\n\n\n\n<p>The first step is to choose gentle cleansers without strong sulfates and alcohol. <strong>A foam or gel that does not make the skin feel \u201csqueaky\u201d is usually a better choice.<\/strong> After cleansing, emollients, which soften the skin, and occlusives, which create a protective layer and hold in moisture, play an important role. <em>Creams and lotions with glycerin, low percentages of urea, ceramides, or plant oils help the skin barrier recover.<\/em> A good moment for application is right after showering, on slightly damp skin. Certain habits increase skin dryness, and they include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>washing your face with very hot water<\/li>\n\n\n\n<li>taking long showers<\/li>\n\n\n\n<li>rubbing vigorously with a towel<\/li>\n\n\n\n<li>skipping cream, which only makes dryness worse<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Acne and clogged pores during pregnancy<\/h3>\n\n\n\n<p>Acne during pregnancy often surprises even women who previously did not have breakouts.<em> Hormones increase the activity of the sebaceous glands, so sebum clogs the pores more easily.<\/em> This leads to small pimples, but also<strong> deeper, painful lesions<\/strong>. Habits such as the following also affect the condition:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>frequent touching of the face<\/li>\n\n\n\n<li>leaning on your hand<\/li>\n\n\n\n<li>sleeping on a dirty pillowcase<\/li>\n\n\n\n<li>using heavy foundations and multiple layers of makeup<\/li>\n<\/ul>\n\n\n\n<p>For daily care, choose gentle gels without strong fragrance and alcohol. Creams with niacinamide, hyaluronic acid, or azelaic acid are often well tolerated. <strong>Strong peels, home chemical experiments, and DIY masks can easily damage the skin barrier. <\/strong>In that case, inflammation worsens, with burning, redness, and small sores appearing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pigmentation and melasma<\/h3>\n\n\n\n<p>Pigmentation during pregnancy most often appears as darker spots on the forehead, cheeks, or above the upper lip. The appearance of <a href=\"https:\/\/drprljamedical.dev-digitaldot.com\/en\/melasma-causes-and-treatment\/\">melasma on the face<\/a> is linked to hormones and sun exposure. <em>In some women, it fades a few months after childbirth, while in others it remains mildly present for a longer time.<\/em> This is why daily sun protection is one of the most useful steps.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Apply an <strong>SPF cream in the morning<\/strong>, even when it is cloudy, because UV rays pass through both clouds and glass.<\/li>\n\n\n\n<li><strong>Mineral filters<\/strong> (zinc oxide, titanium dioxide) stay on the skin\u2019s surface and are often the first choice for sensitive skin.<\/li>\n\n\n\n<li><strong>Chemical filters <\/strong>work by absorbing UV rays, so they are chosen more carefully and according to a doctor\u2019s advice.<\/li>\n<\/ul>\n\n\n\n<p>During pregnancy or breastfeeding, the focus is on protection, gentle products for evening out the complexion, and patience. Stronger treatments for dark spots usually wait for the period when the doctor decides it is safe.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Stretch marks, veins, and itching of the body skin<\/h3>\n\n\n\n<p>During pregnancy, the skin stretches, so stretch marks most often appear on the:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>stomach<\/li>\n\n\n\n<li>breasts<\/li>\n\n\n\n<li>thighs<\/li>\n\n\n\n<li>hips<\/li>\n<\/ul>\n\n\n\n<p>Genetics plays a major role when it comes to stretch marks after pregnancy, but<strong> the speed of weight gain and hormones also have an impact.<\/strong> It is helpful to start applying creams regularly as soon as your belly starts to grow. Choose thick creams or oils and gently massage them in for a few minutes. <em>The goal is better lubricated and more elastic skin, not the magical erasing of stretch marks after pregnancy.<\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"550\" src=\"http:\/\/drprljamedical.dev-digitaldot.com\/wp-content\/uploads\/2025\/12\/pexels-garonpiceli-2100337.jpg\" alt=\"hands of a young woman who needs skin care during pregnancy and breastfeeding\" class=\"wp-image-24649\" srcset=\"https:\/\/drprljamedical.dev-digitaldot.com\/wp-content\/uploads\/2025\/12\/pexels-garonpiceli-2100337.jpg 1100w, https:\/\/drprljamedical.dev-digitaldot.com\/wp-content\/uploads\/2025\/12\/pexels-garonpiceli-2100337-300x150.jpg 300w, https:\/\/drprljamedical.dev-digitaldot.com\/wp-content\/uploads\/2025\/12\/pexels-garonpiceli-2100337-1024x512.jpg 1024w, https:\/\/drprljamedical.dev-digitaldot.com\/wp-content\/uploads\/2025\/12\/pexels-garonpiceli-2100337-768x384.jpg 768w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><figcaption class=\"wp-element-caption\">Stretch marks, veins, and body itching are linked to skin stretching, circulation, and the pace of weight gain.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>During pregnancy, more prominent veins and broken capillaries on the legs often appear. This occurs due to increased blood volume and the pressure of the uterus on the veins. <em>Mild skin itching, especially where the skin is most stretched, generally falls within expected changes.<\/em> However, intense itching, especially of<strong> the palms and soles, or the appearance of yellowing of the skin or dark urine<\/strong>, requires a medical examination.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Basic skin care during pregnancy and breastfeeding<\/h2>\n\n\n\n<p>For a safe routine during pregnancy and breastfeeding, a simple approach matters most. Choose<strong> gentle products with a shorter ingredient list and clear labeling. <\/strong>This way you can more easily track what suits you and reduce the risk of irritation. It is good to avoid:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>strong fragrances<\/li>\n\n\n\n<li>alcohol<\/li>\n\n\n\n<li>aggressive acids<\/li>\n<\/ul>\n\n\n\n<p>Instead of a shelf full of products, it is better to have <strong>a few trusted ones you use regularly<\/strong>. You then give your skin a stable rhythm and can notice changes more easily. SPF protection should be part of your daily routine as well.<em> UV radiation affects dark spots, skin aging, and increased sensitivity. <\/em>That is why it helps to apply a cream with sun protection every morning. A large part of skin care also comes from within.<strong> Enough water, a balanced diet, and the calmest sleep possible help the skin renew more easily.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Which ingredients are safe and which are not?<\/h3>\n\n\n\n<p>When you read labels, you see many active ingredients with similar promises. During pregnancy and breastfeeding, a simple rule applies: <strong>choose milder, well-tested formulas.<\/strong> Products for acne often contain salicylic acid, so special caution is needed there. <em>High concentrations and a large skin surface can increase absorption into the body.<\/em> That is why this type of product is used only with a doctor\u2019s guidance.<\/p>\n\n\n\n<p>As a rule, <a href=\"https:\/\/drprljamedical.dev-digitaldot.com\/en\/retinol-in-skin-care-everything-you-need-to-know\/\">retinol in skin care<\/a> is avoided during pregnancy. Systemic forms are contraindicated, and topical ones are not introduced without a clear plan. During breastfeeding, many experts also advise continued caution with retinoids. For facial care, <strong>hyaluronic acid, niacinamide, and ceramides are chosen more often<\/strong>. Milder acids, such as lactic or azelaic, can also help, in agreement with your doctor. <em>Body products usually have lighter textures, but sometimes more fragrance.<\/em> Products for acne are often stronger, so they should not be used on your own.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Difference between skin care during pregnancy and breastfeeding<\/h3>\n\n\n\n<p>During pregnancy, the rules for skin care are usually stricter. At that time, the body protects both you and the baby, so <strong>more attention is paid to ingredients that can pass through the skin and enter the bloodstream<\/strong>. During breastfeeding, the situation is a bit different, because some substances can pass into the milk, but not in the same way as through the placenta. <em>That is why some mild active ingredients may be considered in agreement with your doctor, while retinoids are still mostly postponed.<\/em><\/p>\n\n\n\n<p>If you are already thinking about professional facial treatments in one of the <a href=\"https:\/\/drprljamedical.dev-digitaldot.com\/en\/\">aesthetic clinics in Belgrade<\/a>, it is helpful to have a plan for the period after pregnancy or after breastfeeding. Then <strong>the doctor can assess when it is safe to gradually reintroduce acids, retinoids, or procedures.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"550\" src=\"http:\/\/drprljamedical.dev-digitaldot.com\/wp-content\/uploads\/2025\/12\/pexels-jonathanborba-3369464.jpg\" alt=\"Pregnant woman on the beach\" class=\"wp-image-24655\" srcset=\"https:\/\/drprljamedical.dev-digitaldot.com\/wp-content\/uploads\/2025\/12\/pexels-jonathanborba-3369464.jpg 1100w, https:\/\/drprljamedical.dev-digitaldot.com\/wp-content\/uploads\/2025\/12\/pexels-jonathanborba-3369464-300x150.jpg 300w, https:\/\/drprljamedical.dev-digitaldot.com\/wp-content\/uploads\/2025\/12\/pexels-jonathanborba-3369464-1024x512.jpg 1024w, https:\/\/drprljamedical.dev-digitaldot.com\/wp-content\/uploads\/2025\/12\/pexels-jonathanborba-3369464-768x384.jpg 768w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><figcaption class=\"wp-element-caption\">Hormones, habits, and unsuitable products worsen acne, while a gentle routine reduces inflammation.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Most common mistakes in skin care during pregnancy and breastfeeding<\/h2>\n\n\n\n<p>Many skin care mistakes come from<strong> good intentions but an overly fast pace.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>When you introduce several new products at once, the skin has no time to react calmly. It is also hard to find out what suits it and what causes problems.<\/li>\n\n\n\n<li>Strong peels, at-home acid treatments, and \u201chacks\u201d from social media easily damage the skin barrier. Then redness and stinging appear, and acne or dark spots may worsen.<\/li>\n\n\n\n<li>Neglecting SPF and relying only on natural recipes leaves the skin without real protection.<\/li>\n\n\n\n<li>Oils, masks, and homemade mixtures cannot replace photoprotection.<\/li>\n\n\n\n<li>There is also a frequent wish for instant results. Stretch marks, melasma, and acne caused by <a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/staying-healthy-during-pregnancy\/hormones-during-pregnancy\" target=\"_blank\" rel=\"noreferrer noopener\">hormonal changes<\/a> do not fade overnight. Treatment lasts for months, sometimes longer.<\/li>\n<\/ul>\n\n\n\n<p>When you <em>bring your expectations closer to what medicine shows in practice<\/em>, you cope with the process more easily and choose a gentler approach to yourself.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Skin care during pregnancy and breastfeeding at your own pace<\/h2>\n\n\n\n<p>In the end, the most important thing is to find a rhythm that suits you. Let the base be a gentle cleanser, a simple moisturizer, and SPF every morning. Then, if needed, add one more product at a time, without rushing<em>. This way you more easily notice what suits your skin and what causes discomfort.<\/em> Try to think about sleep, diet, and physical activity at the same time. All of this together creates<strong> a framework in which skin care during pregnancy and breastfeeding works. <\/strong>You do not have to apply every tip at once. It is enough to choose what you can maintain day by day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skin care during pregnancy and breastfeeding requires a slightly different approach. Hormones affect your face and body, so the skin reacts in new ways. You may notice more glow, dry areas, acne, or darker spots. All of this can be confusing, because you want clear and calm guidelines. You want to know what you can [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":24647,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[64,18],"tags":[65,35,66,33],"class_list":["post-24691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nega-i-podmladivanje-koze-en","category-uncategorized","tag-dubinska-hidratacija-en","tag-expert-advice","tag-saveti-za-zdravu-kozu-en","tag-strucni-saveti-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Safe skin care during pregnancy and breastfeeding | Dr Prlja Medical Belgrade<\/title>\n<meta name=\"description\" content=\"Find out what skin care during pregnancy and breastfeeding should look like. 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